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How many carbs in the shakes?

#1
Hi everyone, I have been trying to find out how many carbs in the shakes, but I can't find it anywhere. I know there is 137 calories, but the info on the packet is very confusing when it comes to the carbs. I wanted to know what the net carbs were. Anyone have any idea? Also noted on the t'internet, a product call avidlite which does shakes which are just 1.9 net carbs, 100 calories and only a fiver for seven shakes, too good to be true?
 
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little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#2
hi Alexandria i found this from another post on minimins:


per 40g serving
Energy kJ - 585
Energy kcal - 138
Protein - 14.4g
Carb - 14.1g
sugars - 12.8g
polyols - 0.0g
starch - 1.3g
fat - 2.7g
saturates- 0.5g
fibre- 0.9g

I read that other have used the avidlite dietimeal ones but they aren't total meal replacements, i.e don't have all the vitimins and minerals required, so if you were going to use them then you'd have to take a really good multivitamin to make sure your getting all you need.:)


Edited to add this is the link to the nutritional information from the cambridge site:
http://www.cambridge-diet.co.uk/newfiles/dietquestions.html#nothing
 
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