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How many grams of ...

#2
You can have as much as you want but you would need to syn it. It doesn't count as a healthy extra on the red plan. it is only a HEB, and then only on the green plan. it is very low in syns though.
 

Lexie_dog

UNLEASHING THE BEAST!
#3
71g of the light on a red day as a hea according to online Ltest Healthy xtras

Philly extra light is 1.5syns for 25g
 


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