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How many grams of ...

Discussion in 'Slimming World - Healthy Extras' started by Little Miss Determined, 19 September 2011 Social URL.

  1. Little Miss Determined

    Little Miss Determined Skinny here I come!!

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    Phillidelphia extra light am i allowed on a red day?
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    You can have as much as you want but you would need to syn it. It doesn't count as a healthy extra on the red plan. it is only a HEB, and then only on the green plan. it is very low in syns though.
     
  4. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    71g of the light on a red day as a hea according to online Ltest Healthy xtras

    Philly extra light is 1.5syns for 25g
     
  5. vanilla_cupcake

    vanilla_cupcake Silver Member

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    You are allowed 71g of Philadelphia Light (not extra light) on Red as a HE A otherwise you have to syn it :)
     
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