Just wondering how many of us started today and of course how day one has been going
I did my 5 days meal planning yesterday and so far so good
hope the rest of you are doing well too
I re-started too...have been drinking overly much for the last few weeks... Didnt put any weight on but feel bloated and yuk... Am back on track now... Good luck all.
that can be really normal - I had that the first time round but during that time I managed to get the candida quite controlled and this time its no where near as bad
look up the candida spit test - I did this on day one last time - and again on day five - the difference was amazing
not done it this time as I honestly feel its not as bad - might do it again tomorrow just to see