How many Psyllium Husk a day??

Discussion in 'Cambridge Weight Plan' started by shazzy1970, 24 May 2008 Social URL.

  1. shazzy1970

    shazzy1970 Full Member

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    Can anyone tell me how many psyllium husk capsules a day i should be taking. I havd "been" recently but want to keep myself regular now that the constipation is gone.

    Sharon
     
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  3. misscheeky

    misscheeky Gold Member

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    Hiya I just take two a day one in the moring one in the evening. It says take 2 three times a day on my jar. I have been fine with 2 a day i think its about working out whats right for you? I have had no probs since. There was someone on here the other day that takes 3a day
     
  4. Hedgehog

    Hedgehog Gold Member

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    I take fibersure and they are also PH and say take 2 x 3times a day. I take this amount because I feel I need to, not just for a movement I was going most days without taking anything, but to stop them from being so hard, it was so awful going to the loo with tiny little marbles that felt like rocks, now I go like normal.
     
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