How many shakes/snacks

GaynorEm

Proper Little Madam
Three or four, depending on how quickly you want to lose the weight, how hungry you get and ensuring you get enough energy to function on your daily routine.
 

ahava

Member
S: 13st5lb G: 10st0lb
I am having 3 shakes (as i love chocolate) which amounts to about 640. 1 at 10am then one at 1.30pm and 1 at 5.pm

and a smaller evening meal for about 400.

I dont have the snack bars as i found they didnt fill me up. However the shakes seem to fill me up , until dinner.

I am 13.5 and around the same weight as you. I am planning to lose around 1lb-2lbs a week which is a healthy weight loss...
I hope that helps.;)
 




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