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How many shakes/snacks

S: 13st5lb G: 10st0lb
I am having 3 shakes (as i love chocolate) which amounts to about 640. 1 at 10am then one at 1.30pm and 1 at 5.pm

and a smaller evening meal for about 400.

I dont have the snack bars as i found they didnt fill me up. However the shakes seem to fill me up , until dinner.

I am 13.5 and around the same weight as you. I am planning to lose around 1lb-2lbs a week which is a healthy weight loss...
I hope that helps.;)

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