How many shakes/snacks

Discussion in 'SlimFast' started by AnnaMaria, 21 November 2008 Social URL.

  1. AnnaMaria

    AnnaMaria Member

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    I weigh 13st 13lbs at present so how many meal replacements /snacks would you recommend in addition to my evening meal?
     
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  3. GaynorEm

    GaynorEm Proper Little Madam

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    Three or four, depending on how quickly you want to lose the weight, how hungry you get and ensuring you get enough energy to function on your daily routine.
     
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  4. ahava

    ahava Member

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    Start Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Diet:
    was on cambridge now on slimming world
    I am having 3 shakes (as i love chocolate) which amounts to about 640. 1 at 10am then one at 1.30pm and 1 at 5.pm

    and a smaller evening meal for about 400.

    I dont have the snack bars as i found they didnt fill me up. However the shakes seem to fill me up , until dinner.

    I am 13.5 and around the same weight as you. I am planning to lose around 1lb-2lbs a week which is a healthy weight loss...
    I hope that helps.;)
     
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