How many shakes/snacks

Discussion in 'SlimFast' started by AnnaMaria, 21 November 2008 Social URL.

  1. AnnaMaria

    AnnaMaria Member

    I weigh 13st 13lbs at present so how many meal replacements /snacks would you recommend in addition to my evening meal?
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  3. GaynorEm

    GaynorEm Proper Little Madam

    Three or four, depending on how quickly you want to lose the weight, how hungry you get and ensuring you get enough energy to function on your daily routine.
    Mini likes this.
  4. ahava

    ahava Member

    Start Weight:
    Goal Weight:
    was on cambridge now on slimming world
    I am having 3 shakes (as i love chocolate) which amounts to about 640. 1 at 10am then one at 1.30pm and 1 at

    and a smaller evening meal for about 400.

    I dont have the snack bars as i found they didnt fill me up. However the shakes seem to fill me up , until dinner.

    I am 13.5 and around the same weight as you. I am planning to lose around 1lb-2lbs a week which is a healthy weight loss...
    I hope that helps.;)
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