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how many syns a week/day?


Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
everyone regardless of weight/height/size etc can have between 5 and 15 syns a day.
you shouldnt have less than 5 and you can enjoy any amount you choose up to 15.
i have tended all the way along to have on average 10 a day-some days 7ish..other days 11 or 12 but around 70 for the week.
last week though i used a few more and had around 11 or 12 a day.

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