how many syns a week/day?

Discussion in 'Slimming World' started by dino4, 3 August 2010 Social URL.

  1. dino4

    dino4 Full Member

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    rejoining sw but i cant get to a class due to shift work.
    whats the amount that you can have? read on another post its 15 syns a day? is that right regardless of your weight?
     
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  3. lurverick

    lurverick Now to maintain.....

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    everyone regardless of weight/height/size etc can have between 5 and 15 syns a day.
    you shouldnt have less than 5 and you can enjoy any amount you choose up to 15.
    i have tended all the way along to have on average 10 a day-some days 7ish..other days 11 or 12 but around 70 for the week.
    last week though i used a few more and had around 11 or 12 a day.
     
  4. dino4

    dino4 Full Member

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    thankyou so much for the quick reply! much appreciated xxx
     
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