How many syns did I scoff?

Discussion in 'Slimming World - Eating Out' started by julesm, 17 December 2010 Social URL.

  1. julesm

    julesm Slimming World

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    Hi everyone!

    Just wanted a bit of syns advice. It's my graduation day and I've just been out for a meal at a Japanese restaurant called Samsi. It has been voted one of the most healthy restaurants in the country!

    I'm really happy with what I chose - think it was healthy and delicious - but have no idea how many syns to allow for it.

    I'm doing Extra Easy today.

    Tonight I had:

    A small bowl of Miso soup

    Green tea

    Starter: Grilled salmon kebab (there were 2 kebabs but I gave one to my boyfriend. On top of it was some teryaki sauce - maybe about a tablespoon and a half - I think this would have been quite synful) with salad.

    Main: A platter of mixed Sushi, Sashimi and Norimaki (there were 12 pieces on the plate but I gave one to my boyfriend so I ate 11. There was Wasabi, the pickled ginger and the little strands of carroty and radishy stuff that comes with it and I ate a lot of that.

    The sushis were I THINK - the little parcels of rice with mackerel, prawn, octopus, squid and sweet egg on top.
    The Norimaki seaweed rolls were I THINK Tuna, Japanese pickle and avocado.
    The Maki rolls were I THINK Salmon and avocado and crab stick and avocado.
    Finally I had one sashimi that was sliced raw salmon.

    It was DELISH! But how many syns to save? I have only had 2 syns today and 2 syns yesterday. I am happy not to have any syns tomorrow.
    Is that enough? Not enough? Too careful?

    HELP!

    Thanks in advance ;)
     
    Last edited: 17 December 2010
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  3. gl12282

    gl12282 Plodding on.......

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    Oooh. Sounds delicious.

    I don't know the answer but I would have thought that you would have it covered by today and yesterday's syn savings fairly easily. I would try and keep tomorrow's syns on the lower side too just to be sure but I think you'd be ok with 5-10 tomorrow.

    Glad you had a lovely day. And congratulations.

    Gail x
     
  4. julesm

    julesm Slimming World

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    Thanks Gail! I've kept the syns low today.
     
  5. julesm

    julesm Slimming World

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