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how many syns have i just blown over fage greek yoghurt??

Discussion in 'Syn Values' started by applejack1pie, 26 February 2011 Social URL.

  1. applejack1pie

    applejack1pie Full Member

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    help ive just noticed i had entire 200gm tub of full fat greek yoghurt not the 0% im gutted ! how much damage have i done??
     
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  3. slickers

    slickers Full Member

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    not to much i dont think about 8 syns
     
  4. applejack1pie

    applejack1pie Full Member

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    it gets worst its 500 grams lol
     
  5. slickers

    slickers Full Member

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    its about 4 syns per 100g going by book so 20 syns just reduce syns over next couple of days to compensate
     
  6. applejack1pie

    applejack1pie Full Member

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    1st6.5lb(11.48%)
    Diet:
    slimming world /green
    thankyou, gutted! its my birthday on monday and i planned to have a leggera pizza at pizza express! so i had cut down to under 5 syns to compensate for that ggggrrrr
     
  7. slickers

    slickers Full Member

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    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(16.88%)
    Badges:
    Maintainer
    Diet:
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    we all make mistakes dont worry just eat lots of superfree aswell
     
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