How many syns in a jar of 'Dolmio Taste of Italy'?

[loobieluck]

I'm re-joining SW tomorrow, so don't have access to the syns calculator or the syns directory at the moment.

The jar is 350g and, per 100g, contains:-

Energy:- 296kJ/71kcal
Protein:- 1.8g
Carbohydrate:- 7.8g
of which sugars:- 6.9g
Fat:- 3.2g
of which saturates:- 0.5g
Fibre:- 1.6g
Sodium:- 0.28g
Salt:- 0.71g.

Thanks,

Lou xx

 

[loobieluck]

This is for the Tomato, Basil and Garlic pasta sauce product.

xx

 

[Anne2705]

Hi Lou just checked it out 12 1/2 sins on all plans hope this helps Anne X

 

[loobieluck]

Thanks Anne, that is fantastic.

Just to confirm - is that for the entire contents of the jar?

xx

 

[Anne2705]

Yes Lou the whole jar checked it on my sins calculater on line Enjoy !!! Xx

 

[loobieluck]

Thank you =]

xx

 

[Auzelia]

the new book has it as 11.5 syns for the tomatoes , basil and roasted garlic. 350 gram jar

 

[Anne2705]

Think it's a different one taste of Italy ... I worked it out with the cal etc what lou gave me off the jar x