How many syns in a potato!!!

Discussion in 'Syn Values' started by TRICKYTREE, 30 July 2011 Social URL.

  1. TRICKYTREE

    TRICKYTREE Full Member

    Posts:
    285
    Likes Received:
    5
    Start Weight:
    10st7.5lb
    Current Weight:
    10st7.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi
    Daft question but how many syns in a basic potato i.e. for 100g??

    Having red day but would like SW chips with my meat and using my HEB's on weetabix and crispbreads.

    Checked on SW online but can't find syn for EE or Original or Green. :confused:

    I am sure someone will tell me - all you lovely people
    Julie
    xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Hi Julie

    On a Red Day Potatoes, baked, flesh & skin, weighed cooked (28g) is 2 SYNS

    New in skins, raw 57g 1.5 SYNS

    Old, flesh only raw/boiled 28g 1 syn

    Potatoes, chips, homemade, baked no fat 28g is 1 SYN on red

    Hth

    Kx

    Sent from my iPhone using MiniMins
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...