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How many syns in a potato!!!

TRICKYTREE

Full Member
S: 10st7.5lb C: 10st7.5lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
#1
Hi
Daft question but how many syns in a basic potato i.e. for 100g??

Having red day but would like SW chips with my meat and using my HEB's on weetabix and crispbreads.

Checked on SW online but can't find syn for EE or Original or Green. :confused:

I am sure someone will tell me - all you lovely people
Julie
xx
 
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Kwise1

 THE WISE ONE 
G: 8st3lb
#2
TRICKYTREE said:
Hi
Daft question but how many syns in a basic potato i.e. for 100g??

Having red day but would like SW chips with my meat and using my HEB's on weetabix and crispbreads.

Checked on SW online but can't find syn for EE or Original or Green. :confused:

I am sure someone will tell me - all you lovely people
Julie
xx
Hi Julie

On a Red Day Potatoes, baked, flesh & skin, weighed cooked (28g) is 2 SYNS

New in skins, raw 57g 1.5 SYNS

Old, flesh only raw/boiled 28g 1 syn

Potatoes, chips, homemade, baked no fat 28g is 1 SYN on red

Hth

Kx

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