Syns in Asda Tropical Fruit Cocktail

[UncleRon]

Hi love this website as I've just started SW from home and it's really useful if you don't have access to SW syns directory!
Please can someone tell me how many syns in Asda Tropical Fruit Cocktail in juice and syrup, 425g?
It's a brilliant base for a fruit salad.
Thanks.

 

[upndown]

Sorry - that's not currently listed on SW syns online

 

[aliakaraza1]

Hiya, I've had a look at the calories, carbs etc, & using information online I've come across 2 formals, one suggests that each 20.cal is one syn and another formula suggests you divide the carbs by 5, Anyways taking both formulas into. Consideration a tin would result in 8 syn points...
Calories: 163
Carb: 37.5
Hope this helps, (not official but that's my guess and it can't be far off)

 

[UncleRon]

Thank you! I guess that's not too bad if you add lots of free fruit and eat it over a couple of days..