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how many syns in pancakes??

princessria

is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
#4
so how many pancakes can i get out of an ounce i'm confused i'm off to bed i've had a terrible syn week i'm thinking of not eating ever again so i don't have to count anything.
 
#5
Oh no! Don't despair.... I don't know how many you get out of an ounce but I'm going to make some tonight and the recipe uses 4 ounces and makes about 12 so I guess it makes about 3 pancakes.

Come out from under the covers!!!
 
#6
4 ozs of flour and 200ml milk makes about 12 pancakes according to Delia!

So for your 5.5 syns you could have about 3 pancakes. That wouldn't be using your whole HE either - would be less than a quarter of it.

I'm getting excited now!!!

Am having tuna melt with other HE cheese, tuna, peppers, onion and vlf fromage frais! And for dessert lemon juice and splenda! Yummy!
 

princessria

is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
#7
i have told him to forget it i was so perplexed i made a cheese sandwich and now i just want fat free super noodles for tea lol
 


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