how many syns in pancakes??

Discussion in 'Slimming World' started by princessria, 24 February 2009 Social URL.

  1. princessria

    princessria is a pirate arrrgggghhhh

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    help me help me now weigh in is tmw and new mr ria is making pancakes :copon:
     
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  3. jaylou

    jaylou Gold Member

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    flour is 5.5 syns an ounce - milk as a HE and eggs are free.
    Enjoy!!
     
  4. Rachella

    Rachella Silver Member

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    there's a few recipes on the SW site with syn values etc - we've got our batter mix in and I'm going to eat mine with lots of blueberries!!!
     
  5. princessria

    princessria is a pirate arrrgggghhhh

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    so how many pancakes can i get out of an ounce i'm confused i'm off to bed i've had a terrible syn week i'm thinking of not eating ever again so i don't have to count anything.
     
  6. jaylou

    jaylou Gold Member

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    Oh no! Don't despair.... I don't know how many you get out of an ounce but I'm going to make some tonight and the recipe uses 4 ounces and makes about 12 so I guess it makes about 3 pancakes.

    Come out from under the covers!!!
     
  7. Loz1984

    Loz1984 Flab 2 Fab!

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    4 ozs of flour and 200ml milk makes about 12 pancakes according to Delia!

    So for your 5.5 syns you could have about 3 pancakes. That wouldn't be using your whole HE either - would be less than a quarter of it.

    I'm getting excited now!!!

    Am having tuna melt with other HE cheese, tuna, peppers, onion and vlf fromage frais! And for dessert lemon juice and splenda! Yummy!
     
  8. princessria

    princessria is a pirate arrrgggghhhh

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    i have told him to forget it i was so perplexed i made a cheese sandwich and now i just want fat free super noodles for tea lol
     
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