4 ozs of flour and 200ml milk makes about 12 pancakes according to Delia!
So for your 5.5 syns you could have about 3 pancakes. That wouldn't be using your whole HE either - would be less than a quarter of it.
I'm getting excited now!!!
Am having tuna melt with other HE cheese, tuna, peppers, onion and vlf fromage frais! And for dessert lemon juice and splenda! Yummy!