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How many syns in pecans, walnuts etc?

#2
hi have just looked in my book u can have the following as a h/e b on green( in black)

10 almonds, shelled and whole or 2 level dsp flaked almonds - 28g 8.5 syns /flaked 1 level tbs 4.5 syns

6 brazil nuts, shelled and whole- 28g 9.5 syns/ 1 syn each

20 cashew nuts, s & w -28g 8.5 syns


9 hazlenuts -28g 9 syns/0.5 each

3 pecan nuts - 28g 9.5 syns/ 2 syns each

6 walnut halves - 28g 9.5 syns/1 syn each

dried apricots - 28g 2.5/ 2 dried apricots 1.5

hope this helps :)




 
#5
have to say i thought they were high was tempted to have some b4 i looked at the syns lol
 


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