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How many syns in pecans, walnuts etc?

Discussion in 'Syn Values' started by 2Girlies, 10 November 2010 Social URL.

  1. 2Girlies

    2Girlies Member

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    ooo and dried apricots ???:D
     
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  3. valerie11

    valerie11 Gold Member

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    hi have just looked in my book u can have the following as a h/e b on green( in black)

    10 almonds, shelled and whole or 2 level dsp flaked almonds - 28g 8.5 syns /flaked 1 level tbs 4.5 syns

    6 brazil nuts, shelled and whole- 28g 9.5 syns/ 1 syn each

    20 cashew nuts, s & w -28g 8.5 syns


    9 hazlenuts -28g 9 syns/0.5 each

    3 pecan nuts - 28g 9.5 syns/ 2 syns each

    6 walnut halves - 28g 9.5 syns/1 syn each

    dried apricots - 28g 2.5/ 2 dried apricots 1.5

    hope this helps :)




     
  4. 2Girlies

    2Girlies Member

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    brilliant, thank you x
     
  5. Safia

    Safia Gold Member

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    Wow thats a lot of syns! No wonder i put on weight so quickly after having my daughter in feb, i was eating nuts by the tonne!!!
     
  6. valerie11

    valerie11 Gold Member

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    have to say i thought they were high was tempted to have some b4 i looked at the syns lol
     
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