How many syns?

Discussion in 'Slimming World' started by BRUNTY, 18 February 2010 Social URL.

  1. BRUNTY

    BRUNTY Full Member

    Posts:
    50
    Likes Received:
    1
    Start Weight:
    16st1lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(6.22%)
    Diet:
    Slimming World Extra Easy
    Hi
    Can someone tell me the syns on a green day for:

    tomatoe and mozorella calzone from cafe nero is as i have just ate it?

    Thanks
    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34
    you need to psot this is the syn values sub section
     
    jaylou likes this.
  4. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Far more than your days allowance!!! This isn't listed on the SW site though, so seeing as though you've eaten it, just write it off and be good from now on!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...