HOW MUCH CAN I LOSE???

Discussion in 'Cambridge Diet 100% Posts!' started by zebedee1, 8 January 2009 Social URL.

  1. zebedee1

    zebedee1 Member

    Posts:
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    Hi again

    I'm in my first week on Sole Source and just wanted to know how much i can expect to lose following this diet...not just the first week cos a lot of that is water but in the following weeks as well? Thing is...i need results to keep up the motivation if you know what i mean. I'm around 5 foot 5 and weigh just under 12 stones. I want to be slim for summer.......
     
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  3. kateykat

    kateykat Full Member

    Posts:
    67
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    1
    Start Weight:
    14st0lb
    Goal Weight:
    8st8lb
    Diet:
    Cambridge
    my CDC said that on average people lose half a stone in the first week, and then around one stone a month after that. I think you will be fine losing the weight before summer, I am planning on losing about 5 stones before July so hopefully it will work. If you look on other peoples signatures it often shows how much weight they have lost each week, so you could use that as a guide!
     
  4. vampalicious

    vampalicious Silver Member

    Posts:
    504
    Likes Received:
    22
    Start Weight:
    21st5.8lb
    Current Weight:
    20st1.5lb
    Goal Weight:
    11st11.3lb
    Lost(%):
    1st4.3lb(6.1%)
    Diet:
    Slimming world
    my first week was 11lb, then its just been 3 or 4 lb a week, which to me is great as with all other diets i only use to do 1-2lb a week,
    i have lost 25lb in 5 weeks so that is a good rate of weight loss.
     
  5. efk

    efk Full Member

    Posts:
    432
    Likes Received:
    11
    Goal Weight:
    11st5lb
    Diet:
    Slimming World - Extra Easy
    I've just had my first weigh in.

    My house scales said I'd lost 13 pound but my CDCs said I lost 8lb. I was a bit frustrated at the difference but 8lbs is still a good loss.
     
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