StripedDaisy
A sucker for a key change
How much difference does drinking lots of water make to weight loss? I know that it is great for your skin and I have heard that it is good for weight loss, but I don't know how or why?
I know I don't drink enough during the day when I am busy/distracted. So when I realise (in the evening) that I have forgotten again, I try to drink more which in turn makes me need to go to the loo at night .
If I knew or understood what difference it makes, it might encourage me to remember a bit more....
I know I don't drink enough during the day when I am busy/distracted. So when I realise (in the evening) that I have forgotten again, I try to drink more which in turn makes me need to go to the loo at night .
If I knew or understood what difference it makes, it might encourage me to remember a bit more....