How much exercise do you do and how much?

I am cutting back on the exercise front sexychick, I find the more gym work I do, the less I lose in weight.

It might just be my body reacting to it all, I dont know.

I play football around 2/3 times a week, and try and take it easier, but each game I get fitter, and slimmer, so it's hard not to race down the wing with the ball at my feet lol.

You can't beat the feeling of weight melting off you, every week that goes by I know I will be leaving the session lighter, and happier.

"There will come a time when you believe everything is finished. that will be the beginning"

I am getting the above quote tattooed on my inner arm next saturday, it links to my journey very well, this is the 3rd time im back, and confident it will be my last. This is my last chance of getting my life back, and I think this tattoo will keep me going until I am one day happy, and keeping the weight off, because that is the hardest part. x
 
Good for you Richy. fantastic quote. My favourite is
"build a bridge - and get over yourself.
 
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