Okay, Im asking this question because I have been watching alot of Biggest Loser and they keep going on and on about the importance of exercise. They also mentioned something about if you dont exercise then most of the weight you lose goes from your muscles. I am getting a little bit worried that I'm just going to end up being a bag of fat :S
my cdc has told me not to do any exercise... she said to do some very light toning exercises etc. I am starting to do some toning but I just feel like it is not enough. I have alot of saggy skin and a big belly that just doesnt want to disappear.
What is everyone else doing? And how does it affect your weight loss xx
my cdc has told me not to do any exercise... she said to do some very light toning exercises etc. I am starting to do some toning but I just feel like it is not enough. I have alot of saggy skin and a big belly that just doesnt want to disappear.
What is everyone else doing? And how does it affect your weight loss xx