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how much exercise

Discussion in 'Cambridge Weight Plan' started by loselose, 4 July 2009 Social URL.

  1. loselose

    loselose Full Member

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    hi all i was just wondering how much exercise is allowed on this diet

    cdc said only light exercise
    but ive joined the gym and wanted to know wat u guys do and how long for.

    i just need and idea
    it will be alot of help thanks
     
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  3. loselose

    loselose Full Member

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    any ideas will be good
     
  4. mollydog

    mollydog Silver Member

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    Well, i have been walking dog briskly for 45 mins(ish) or cycling or wii fit. the one thing i have noticed best results is the wii sport active. I've been really busy last couple of weeks and not done it but for the fortnight i did i felt my upper arms, tummy and bum were looking so much better.
    I put new batteries in the wii fit today so going to make myself use that as much as i can.
     
  5. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Hi,
    when I first started doing cd the only exercise I did was walking... Now I have started swimming to and have been for an induction at the gym but havent done too much there yet!
    As you are not having that many calories I wouldn't advise to do much exercise.. What programme are you following? x
     
  6. LizzMB

    LizzMB WILL be Slim!

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    my CD said that now i'm in full swing, i can start doing some exercise...but i wouldnt recommend it at the beginning unless your used to doing it.
    So just some slow cycling and light weights......
    build it up when your used to it each week i would imagine.
    I cant wait to join a gym.....but not doing it until i can be a skinny gym bunny! lol
    xxx
     
  7. loselose

    loselose Full Member

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    ive been going tow the gym for two weeks now nearly everyday and do a good hour i didnt go today as just started the diet and feel quiet down but defo going tommorow my trainer has given me a programme to follow which is 25mins on treadmil 5 to 7 km on bike and just lounges and arm wieghts
    which im getting used to
     
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