Ally89
Gold Member
I thought it would be good to know how much people drink each day. Up until this week I drunk probably less than 500ml a day, I'm trying to up it to help my weight loss. So how much have you drunk today? Supposedly 2 to 3 litres is the required about and does wonders for weight loss..
Yesterday I drunk 1 and half 500ml bottles of water, 1 500ml bottle of light oasis and 1 cup of tea (approx 250ml). So a total of 1.5 Litres, not quite the required amount but more than I usually drink, today I'm aiming for 2 Litres.
So how much have you drunk?
Yesterday I drunk 1 and half 500ml bottles of water, 1 500ml bottle of light oasis and 1 cup of tea (approx 250ml). So a total of 1.5 Litres, not quite the required amount but more than I usually drink, today I'm aiming for 2 Litres.
So how much have you drunk?