how much loss in 1 week.

Discussion in 'Cambridge Weight Plan' started by kellyanne, 16 December 2009 Social URL.

  1. kellyanne

    kellyanne Member

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    So fed up with everyones negitive comments about this diet. My OH has just booked us a week away to egypt (we have been waiting to book it for a while) if i stick to this diet for the week, how much will i loose? Obviously i know everyone is different but if you can just tell me of your losses on week 1. When i get home i will get back to my CDC and get more stock. xx
     
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  3. coley144

    coley144 Creating my life

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    I lost 9 pounds in week one. 5 pounds week two so a stone in two weeks.
     
  4. Aseyan

    Aseyan Full Member

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    Its not uncommon for people to lose around 8-10 lb in the first week but I'm sure most of that is water weight so it may go back on just as quickly too - which is why I think a lot of folks will continue into week two.
     
  5. coley144

    coley144 Creating my life

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    I agree with Aseyan. It is mostly water weight. Eat a few potatoes and it'll go back on. It's later in the diet that you really lose weight.

    But it is nice to see the scales go down so quickly!
     
  6. sumayyah

    sumayyah please try again

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    i lost 14lb in my first week. i think its meant to be roughly 5-7lb water weight and you tend to lose more weight the first few weeks if you are of the larger nature ( i started with 14 stone to lose )

    also if your a lower carb eater then you will lose on the lower avarage the first week, as you can tell i was a carb addict!
     
  7. sumayyah

    sumayyah please try again

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    as for those with negative comments to make about the diet, tell them to google and reserch the diet and also to google the effects of being overweight and then they can let you know thier opinions :)

    your doing the plan for you and not them anyway so just ignore the comments hun
     
  8. helenfrompoole

    helenfrompoole Full Member

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    i lost 10lbs in 6 days after my holiday!
     
  9. mrsessex

    mrsessex Gold Member

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    Snide comments to you on this diet is a) ignorance or b) jealousy

    Easiest to ignore it all

    I lost 10 pounds in the first week started at 247 pounds
     
  10. Elvira

    Elvira Mistress of the Dark

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    The first time I lost 12lbs. But every other first week I have had (I have been trying to restart a lot) I lost a stone.

    It depends how much glycogen and water your body has been storing I think.

    Ignore the negative comments. It's by far one of the safest and most effective diets around! x
     
  11. thinfor30

    thinfor30 Full Member

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    I only lost 2lbs in my first week.

    I then lost a stone in the next 10 days.

    But like the others are saying, it's just a quick win to get you going. The real weight loss (FAT loss) comes later on.
     
  12. kellyanne

    kellyanne Member

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    Okay thats great thanks for all your comments, you have all done well. iam thinking of just healthy eating until i go, and will start the diet wen i cum home, saves me wasting my money, xxx
     
  13. TINKERBELLA

    TINKERBELLA Silver Member

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    Hi,

    Just thought I would add i lost 11lbs in my first week and on average 4-5lbs a week after for 10 weeks - there isnt anything negative about that!!!
     
  14. parisbeach

    parisbeach Silver Member

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    I lost 8lb my first week and then 6lb the following week so the stone gone over 2 weeks.
     
  15. Aseyan

    Aseyan Full Member

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    Have a great time on your trip and we will hope to see you here when you get back!
     
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