yeah i tend to have the moose of a night its rather nice. Just put half the recommed amount in then add to get a consistency, but make sure you drink water after to make up for the amount you have not had.oohh that sounds nice ive just read also you can make a mousse with just a little bit of water but have to drink half a pint with it is anyone doing that?!
x
the choc is lush made with peppermint tea mmm,and you can add coffee to the vanilla one and have it hot or cold ,you can add extra water to the shakes aswell i put in over half a pint ,they last longer and helps to get a bit more water down,and you can split them too that helps during the first couple of days xx