Have been missing brekie a fair bit lately so decided to have some protein shake in the house for when i'm rushing / not in form for food . How much protein is ok in a day , and could i have it every day ?
You'll be fine to have it every day. Don't worry about protein intake, just the carbs. Just make sure you have some fat with every meal. It's a trick in the bodybuilding world to add olive oil to shakes to slow the digestion down (they do it at night so their body has protein throughout the night). You won't even taste it if you add a tablespoon and it will keep you burning fat. Or you could just have some nuts or something with it.
Thanks J . thats grand . Have found since starting in gym that i'm slacing on the meals a lot . The other day i didnt eat all day and ended up with shakey legs and dizziness lol so i better sort myself out .