tipperary
Gold Member
OK, so like us all I am trying to loss weight. I'm not on any specific plan. My Samsung health app says as anbinactive person (mild activity 3 times a week) I need 1900 cal. I have it set at 1800 but I don't go mad calorie counting either.
Question is how much grammes or percentages of carbs/protein/fat should I be consuming. I see some people list theirs. I have always been carb heavy and protein light. I struggle to eat red meat and fish. My diet has changed to be more plant based and I have upped the pulses and legumes to increase the protein and drastically reduced the fat.
Any suggestions, thanks
Question is how much grammes or percentages of carbs/protein/fat should I be consuming. I see some people list theirs. I have always been carb heavy and protein light. I struggle to eat red meat and fish. My diet has changed to be more plant based and I have upped the pulses and legumes to increase the protein and drastically reduced the fat.
Any suggestions, thanks