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How much Syns ??

S: 18st11.0lb C: 14st4lb G: 13st7lb BMI: 31.3 Loss: 4st7lb(23.95%)
#2
I do have black pudding. I buy it in a pack of slices. 3.1/2 syns per piece. Ok if not fried in oil. I usually grill mine.
 


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