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How much Syns ??

S: 18st11.0lb C: 15st2lb G: 13st0lb BMI: 33.2 Loss: 3st9lb(19.39%)
#2
I do have black pudding. I buy it in a pack of slices. 3.1/2 syns per piece. Ok if not fried in oil. I usually grill mine.
 




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