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How much Syns ??

S: 18st11.0lb C: 14st7lb G: 11st11lb BMI: 31.8 Loss: 4st4lb(22.81%)
#2
I do have black pudding. I buy it in a pack of slices. 3.1/2 syns per piece. Ok if not fried in oil. I usually grill mine.
 


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