How much Syns ??

[Keelin Doyle]

Hi,
Just asking how much Syns is in one slice of black pudding and white pudding that you’d have in a fry?
Thanks!

 

[Nanny Doreen]

I do have black pudding. I buy it in a pack of slices. 3.1/2 syns per piece. Ok if not fried in oil. I usually grill mine.