• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



syns

  1. Keelin Doyle

    How much Syns ??

    Hi, Just asking how much Syns is in one slice of black pudding and white pudding that you’d have in a fry? Thanks!
  2. V

    Aldi Sweet syns please??

    Hi, I’m looking for syn value of Aldi “Grovee” gummy sweets - suitable for vegetarians and vegans (I’m neither but they taste soooo good). They’re in a purple packet. Please & thank you in advance! X x
  3. M

    Taste Inc.

    Hey guys, Does anyone know how much syn values are in Taste Inc. fillets - they come in original and spicy. I'm addicted to them! I see that their big with SW members on Instagram too :) Always seem to miss the syn value information though! Any help guys? Here's the link: http://tasteinc.com/...
  4. H

    Wagamama

    Hello, Would anyone be able to tell me the syns for these foods at Wagamama? - • Chicken Steamed Gyoza • Ginger Chicken Udon Thank-you :)
  5. T

    Nandos Chicken Thighs

    Does any one know how many syns are in Nandos chicken thighs? we are going tomorrow and I cant find anywhere that says how many syns are in them! Will they be the same as butterfly chicken or not? aroun 3/4 ? Help please lol!
  6. Mini

    Sugar Plum Mini

    Happy New Year 218! Nothing like a shiny new diary to help with motivation as I begin this New Year full of resolutions and mini goals. Resolutions are to lose weight, get active and stop eating chocolate, biscuits and cake. First mini goal is to get back into the seventeens and leave the...
  7. C

    Tesco Multiseed FlatBread Syns

    Hi! Can anyone help me with the Syn value of these.... not sure how many Syns are in each of these. There are 6 in a pack and I've just had one with some Syn Free carrot and butterbean soup...
  8. J

    Rice pouches

    Hi I’m doing slimming world at home and was wondering what the syn values on the rice pouches like the uncle bens. Was looking for something to have at work that is quick but filling at the same time. Thanks.
  9. P

    Greggs and syn calculator

    hi guys I wanted to ask a question re the syns calculator. I sometimes pop to Greggs to grab lunch and choose the ham and egg salad on malted bread, because it seems like the least worst option. It’s not showing up on syns online but when I check the ingredients on syns calculator, it comes...
  10. sarah champion

    soya yoghurt syns

    hi I'm confused how come muller lights and 0% fat yogurts are mostly syn free but soya yoghurts having less calories and far lower sugar content have syns they are also low fat just don't get it.
  11. L

    Indian Takeaway tonight!!

    Hi guys, i'm getting an Indian takeaway tonight. I know a lamb rogan josh is a good thing to have, or a dhansak, but I was wondering if anyone knew how many syns are in a patia? Can't find it anywhere!
  12. T

    Aldi Slim Free

    Hi, new to this site and SW, but wanted to find out how the syns values work? Aldi launched these Skim Free meals last week and on calculating the syns I've come out at 18.5 for the Chicken Tikka Masala? This brings me to ask ...how does the Slimming World's equivalent work out free on ee plan...
  13. J

    Porridge HEXB

    Can I use the oats so simple original as healthy b as I've heard you can't as you can only use the big bowel. Any help is great. Thanks x
  14. greensquares

    How to get the value of 100's of syns

    branded or not: open the slimming world home page click on the hearts scroll down to syns online and click the syns tool section select syns online type in any product, supermarket, or whatever and you can access 1000's of sin values
  15. MysticalT

    Syn check on Asda med veg please

    I bought some Asda scratch cook mediterranean veg mix but didn't realise it's in a herby dressing. I've tried the 1 syn per 20 calories idea which gives it 4 syns! Could someone check this for me please or already know? For 125g (1/4 pack) it's 83 calories, fat 4.3g and saturates 0.8g. If it...
  16. MysticalT

    New to SW - using recipes from other sites

    Hi! After spending months trying to calorie count and falling off the wagon because I'd used all my calories and I'm stubborn ;) a friend has recommended trying slimming world. Every Google search I did brought me to this site so I've registered! I've found lots of information that I need...
  17. Annaokeeffe92

    John west light lunches

    Can someone tell me syns in all the John West light lunches? Thank you!
  18. O

    Alpen Granola

    Hello, I am recently new to joining SW, and was wondering if someone can help me, how many syns are in Alpen Granola? is there a specific syn value for all flavours? as I have been buying Alpen Light bars and on the the box is 50p off granola. thought I could mix it with fat free yogurt...
  19. H

    M&S syns help!

    I've just had the M&S roasted aubergine, grains & sumac salad for lunch and can't find it anywhere online or on the app for the syn value! I am happy to call the Syns hotline to go through it with them, but thought I'd see if any of you amazing slimmers already knew how many syns this salad...
  20. S

    Help with syns!

    hi there! I'm following the slimming world plan myself as I don't have the money or time to attend the actual meetings but I love their plan. I'm having trouble with understanding syns etc and was just wondering what Waitrose LoveLife Thai red chicken curry syns are? It has 413 calories Thanks...