I would like to use some pork mince in a recipe however the slimming world book doesn't list it as a HEXB. Does it count as a HEXB? or will I have to syn it?
If it is a HEXB how much am I allowed?
Had sausage roll 18 syns and then not knowing how bad it is had dried apricots, 100g
How much is in it? Im fxckin out and options to eat r limited. Weigh in thursday. Might just skip i dont need my dads judgement anyway :/ help plz
My gran has just given me a few different M & S tinned meals, which all look lovely, but I daren't eat them before I know the syn value.
If you could please help with the syn values, it would be so appreciated!
Mild Chicken Curry - 508 calories, 23.6g fat, 10.8g...
Hello, I am new to this forum. I started in the new year doing slimming world and am finding new places to eat out that won’t corrupt my diet 😊 a few weeks back I see dominos is now doing a “delights” pizza range, which is 650 cal or under for a entire small pizza! Sure, this will be way less...
So I finished work late tonight, and had a pretty stressfull week, I ended up ordering a takeaway as I was just too tiered to cook, I had a large Doner kebab(with pitta) with salad, no sauce and a garlic bread baguette with cheese which my sister had a couple of pieces and bit of doner...
Hey would someone be able to work out the syn vale for this for me please!!
Morrisons mini chicken skewers
Values (as consumed) per 100g/ (as consumed) per 2 skewers
Of which saturates 3.2g/0.6g
Of which sugars 3.1g/0.6g
It's lovely to have finally signed up here instead of lurking as a guest!
I've been doing SW for a few months and have reached my target weight, but....I really want to try some new products that I've spotted and wondered if someone would be kind enough to look them up for me? I...
I know Slimming World is all about the healthy balance, with no need for extras like this, but I do A LOT of strength training & running and I like to add 1 scoop (25g) of protein powder in my smoothie for breakfast.
The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g)
Anyone know the syn value of Quaker Oats Porridge To Go, the oat one and the strawberry, raspberry & cranberry one? Struggle to figure out the hex b in this. And if it IS part hex b, how many syns it would be if I used it ON TOP of my hex b?
THANK YOU !
I’ve recently joined a slimming world group (although have dabbled a little bit with slimming world in the past). I’ve been on plan all week except on Sunday when I had afternoon tea. Although, I’ve been told it can have more than 100 Syns in it, I individually calculated everything I had and...
So I was really craving a takeaway chicken burger and chips, I thought I’d treat myself a little and buy some Sainsbury’s fresh salt and pepper chicken thighs. I know that chicken skin is 6.5 syns for 25g. How many grams of skin is on two chicken breasts?