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syns

  1. angelicskinny

    ****

    Had sausage roll 18 syns and then not knowing how bad it is had dried apricots, 100g How much is in it? Im fxckin out and options to eat r limited. Weigh in thursday. Might just skip i dont need my dads judgement anyway :/ help plz
  2. S

    Marks and Spencers Canned/Tinned Meals

    Hi there, My gran has just given me a few different M & S tinned meals, which all look lovely, but I daren't eat them before I know the syn value. If you could please help with the syn values, it would be so appreciated! They are: Mild Chicken Curry - 508 calories, 23.6g fat, 10.8g...
  3. dreamingthin19

    Syns subway raspberry cheesecake cookie?

    If I just ate one of them then how much would be in it by the way no I can't figure it out myself I'm absolutely crap at maths
  4. SuperSlimmer

    Domino pizza delights Syns!?

    Hello, I am new to this forum. I started in the new year doing slimming world and am finding new places to eat out that won’t corrupt my diet 😊 a few weeks back I see dominos is now doing a “delights” pizza range, which is 650 cal or under for a entire small pizza! Sure, this will be way less...
  5. C

    In need of syning help! please!

    Firstly, are all fat free Greek yoghurt syn free? If not what ones are? Secondly, Onken yogurts, what are the syns for: Blubbery and Elderberry 0%fat biopot Vanilla 0%fat biopot Thank you in advance.
  6. W

    Morrisons riced broccoli and cauliflower

    Hi, does anybody know if these are free, or if they have oil in them? Glad to see morrisons doing them now :) Also, would they be a speed food? Thank you!xx
  7. S

    Had a takeaway and weigh in is Tuesday!

    So I finished work late tonight, and had a pretty stressfull week, I ended up ordering a takeaway as I was just too tiered to cook, I had a large Doner kebab(with pitta) with salad, no sauce and a garlic bread baguette with cheese which my sister had a couple of pieces and bit of doner...
  8. H

    Batchelors Pasta n Sauce 65g pots - SW

    Hey guys, can anyone give me the syn value for the rich Bolognese and spicy arrabbiata pots please? Can’t find any info anywhere!!
  9. Mrs_m93

    Syn value mini chicken skewers morrisons

    Hey would someone be able to work out the syn vale for this for me please!! Morrisons mini chicken skewers Values (as consumed) per 100g/ (as consumed) per 2 skewers 228kcal/46kcal Fat 14.2g/2.8g Of which saturates 3.2g/0.6g Carbs 7.2g/1.4g Of which sugars 3.1g/0.6g Fibre 1.1g/0.2g Protein...
  10. R

    Pesky vegan syn question!

    Hey everyone. It's lovely to have finally signed up here instead of lurking as a guest! I've been doing SW for a few months and have reached my target weight, but....I really want to try some new products that I've spotted and wondered if someone would be kind enough to look them up for me? I...
  11. Kiara

    Protein Powder syns?!?!

    I know Slimming World is all about the healthy balance, with no need for extras like this, but I do A LOT of strength training & running and I like to add 1 scoop (25g) of protein powder in my smoothie for breakfast. The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g) 101 calories...
  12. Kiara

    Quakers Oats - Porridge To Go Syns ?!

    Anyone know the syn value of Quaker Oats Porridge To Go, the oat one and the strawberry, raspberry & cranberry one? Struggle to figure out the hex b in this. And if it IS part hex b, how many syns it would be if I used it ON TOP of my hex b? THANK YOU !
  13. O

    Help! Something’s not working

    I’ve recently joined a slimming world group (although have dabbled a little bit with slimming world in the past). I’ve been on plan all week except on Sunday when I had afternoon tea. Although, I’ve been told it can have more than 100 Syns in it, I individually calculated everything I had and...
  14. Mrsb1509

    Tesco meat free fishless fish cakes

    Hi can anyone tell me the syn value for these Tesco meat free fish cakes please. They look really nice and I’m hoping to have one for my tea!
  15. McL1995

    Extra Easy ASDA Reduced Fat Burgers

    Hi all 😊 Can someone please tell me the syn value for ASDA Butchers Selection Reduced Fat Burgers? Nutritional values: 176kcal, 8.7g fat, 4g saturates, 0.5g sugar, 0.75g salt. Thanks in advance!
  16. Beth.jones03

    Syns in Chicken thighs with skin.

    So I was really craving a takeaway chicken burger and chips, I thought I’d treat myself a little and buy some Sainsbury’s fresh salt and pepper chicken thighs. I know that chicken skin is 6.5 syns for 25g. How many grams of skin is on two chicken breasts?
  17. Keelin Doyle

    How much Syns ??

    Hi, Just asking how much Syns is in one slice of black pudding and white pudding that you’d have in a fry? Thanks!
  18. V

    Aldi Sweet syns please??

    Hi, I’m looking for syn value of Aldi “Grovee” gummy sweets - suitable for vegetarians and vegans (I’m neither but they taste soooo good). They’re in a purple packet. Please & thank you in advance! X x
  19. M

    Taste Inc.

    Hey guys, Does anyone know how much syn values are in Taste Inc. fillets - they come in original and spicy. I'm addicted to them! I see that their big with SW members on Instagram too :) Always seem to miss the syn value information though! Any help guys? Here's the link: http://tasteinc.com/...
  20. H

    Wagamama

    Hello, Would anyone be able to tell me the syns for these foods at Wagamama? - • Chicken Steamed Gyoza • Ginger Chicken Udon Thank-you :)


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