So I was really craving a takeaway chicken burger and chips, I thought I’d treat myself a little and buy some Sainsbury’s fresh salt and pepper chicken thighs. I know that chicken skin is 6.5 syns for 25g. How many grams of skin is on two chicken breasts?
I’m looking for syn value of Aldi “Grovee” gummy sweets - suitable for vegetarians and vegans (I’m neither but they taste soooo good). They’re in a purple packet.
Please & thank you in advance! X x
Does anyone know how much syn values are in Taste Inc. fillets - they come in original and spicy.
I'm addicted to them! I see that their big with SW members on Instagram too :) Always seem to miss the syn value information though! Any help guys?
Here's the link: http://tasteinc.com/...
Does any one know how many syns are in Nandos chicken thighs? we are going tomorrow and I cant find anywhere that says how many syns are in them! Will they be the same as butterfly chicken or not? aroun 3/4 ? Help please lol!
Happy New Year 218!
Nothing like a shiny new diary to help with motivation as I begin this New Year full of resolutions and mini goals.
Resolutions are to lose weight, get active and stop eating chocolate, biscuits and cake.
First mini goal is to get back into the seventeens and leave the...
Hi I’m doing slimming world at home and was wondering what the syn values on the rice pouches like the uncle bens. Was looking for something to have at work that is quick but filling at the same time.
I wanted to ask a question re the syns calculator.
I sometimes pop to Greggs to grab lunch and choose the ham and egg salad on malted bread, because it seems like the least worst option. It’s not showing up on syns online but when I check the ingredients on syns calculator, it comes...
Hi guys, i'm getting an Indian takeaway tonight. I know a lamb rogan josh is a good thing to have, or a dhansak, but I was wondering if anyone knew how many syns are in a patia? Can't find it anywhere!
Hi, new to this site and SW, but wanted to find out how the syns values work? Aldi launched these Skim Free meals last week and on calculating the syns I've come out at 18.5 for the Chicken Tikka Masala? This brings me to ask ...how does the Slimming World's equivalent work out free on ee plan...
branded or not:
open the slimming world home page
click on the hearts
scroll down to syns online and click the syns tool section
select syns online
type in any product, supermarket, or whatever and you can access 1000's of sin values
I bought some Asda scratch cook mediterranean veg mix but didn't realise it's in a herby dressing. I've tried the 1 syn per 20 calories idea which gives it 4 syns! Could someone check this for me please or already know? For 125g (1/4 pack) it's 83 calories, fat 4.3g and saturates 0.8g.
After spending months trying to calorie count and falling off the wagon because I'd used all my calories and I'm stubborn ;) a friend has recommended trying slimming world. Every Google search I did brought me to this site so I've registered!
I've found lots of information that I need...
I am recently new to joining SW, and was wondering if someone can help me, how many syns are in Alpen Granola? is there a specific syn value for all flavours?
as I have been buying Alpen Light bars and on the the box is 50p off granola. thought I could mix it with fat free yogurt...