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syns

  1. L

    Pork mince HEXB? Or syns?

    Hi all I would like to use some pork mince in a recipe however the slimming world book doesn't list it as a HEXB. Does it count as a HEXB? or will I have to syn it? If it is a HEXB how much am I allowed? Thank you!!!
  2. L

    Aldi corned beef

    Hi all! Does anyone know how many syns are in Aldi's tinned corned beef? The brand name is hunters and the tin is 340g. Thank you 😊
  3. Okitsbeth

    Sweetened almond milk

    Hi can someone please help, how much of sweetened almond milk can be used as your healthy extra? I use the ASDA sweetened and I can’t find it anywhere thank you
  4. A

    Lana syn friendly options?

    Does anyone have any recommendations what I can get in Lana that wouldn't be too bad as I have a dinner?
  5. angelicskinny

    ****

    Had sausage roll 18 syns and then not knowing how bad it is had dried apricots, 100g How much is in it? Im fxckin out and options to eat r limited. Weigh in thursday. Might just skip i dont need my dads judgement anyway :/ help plz
  6. S

    Marks and Spencers Canned/Tinned Meals

    Hi there, My gran has just given me a few different M & S tinned meals, which all look lovely, but I daren't eat them before I know the syn value. If you could please help with the syn values, it would be so appreciated! They are: Mild Chicken Curry - 508 calories, 23.6g fat, 10.8g...
  7. dreamingthin19

    Syns subway raspberry cheesecake cookie?

    If I just ate one of them then how much would be in it by the way no I can't figure it out myself I'm absolutely crap at maths
  8. SuperSlimmer

    Domino pizza delights Syns!?

    Hello, I am new to this forum. I started in the new year doing slimming world and am finding new places to eat out that won’t corrupt my diet 😊 a few weeks back I see dominos is now doing a “delights” pizza range, which is 650 cal or under for a entire small pizza! Sure, this will be way less...
  9. C

    In need of syning help! please!

    Firstly, are all fat free Greek yoghurt syn free? If not what ones are? Secondly, Onken yogurts, what are the syns for: Blubbery and Elderberry 0%fat biopot Vanilla 0%fat biopot Thank you in advance.
  10. W

    Morrisons riced broccoli and cauliflower

    Hi, does anybody know if these are free, or if they have oil in them? Glad to see morrisons doing them now :) Also, would they be a speed food? Thank you!xx
  11. S

    Had a takeaway and weigh in is Tuesday!

    So I finished work late tonight, and had a pretty stressfull week, I ended up ordering a takeaway as I was just too tiered to cook, I had a large Doner kebab(with pitta) with salad, no sauce and a garlic bread baguette with cheese which my sister had a couple of pieces and bit of doner...
  12. H

    Batchelors Pasta n Sauce 65g pots - SW

    Hey guys, can anyone give me the syn value for the rich Bolognese and spicy arrabbiata pots please? Can’t find any info anywhere!!
  13. Mrs_m93

    Syn value mini chicken skewers morrisons

    Hey would someone be able to work out the syn vale for this for me please!! Morrisons mini chicken skewers Values (as consumed) per 100g/ (as consumed) per 2 skewers 228kcal/46kcal Fat 14.2g/2.8g Of which saturates 3.2g/0.6g Carbs 7.2g/1.4g Of which sugars 3.1g/0.6g Fibre 1.1g/0.2g Protein...
  14. R

    Pesky vegan syn question!

    Hey everyone. It's lovely to have finally signed up here instead of lurking as a guest! I've been doing SW for a few months and have reached my target weight, but....I really want to try some new products that I've spotted and wondered if someone would be kind enough to look them up for me? I...
  15. Kiara

    Protein Powder syns?!?!

    I know Slimming World is all about the healthy balance, with no need for extras like this, but I do A LOT of strength training & running and I like to add 1 scoop (25g) of protein powder in my smoothie for breakfast. The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g) 101 calories...
  16. Kiara

    Quakers Oats - Porridge To Go Syns ?!

    Anyone know the syn value of Quaker Oats Porridge To Go, the oat one and the strawberry, raspberry & cranberry one? Struggle to figure out the hex b in this. And if it IS part hex b, how many syns it would be if I used it ON TOP of my hex b? THANK YOU !
  17. O

    Help! Something’s not working

    I’ve recently joined a slimming world group (although have dabbled a little bit with slimming world in the past). I’ve been on plan all week except on Sunday when I had afternoon tea. Although, I’ve been told it can have more than 100 Syns in it, I individually calculated everything I had and...
  18. Mrsb1509

    Tesco meat free fishless fish cakes

    Hi can anyone tell me the syn value for these Tesco meat free fish cakes please. They look really nice and I’m hoping to have one for my tea!
  19. McL1995

    Extra Easy ASDA Reduced Fat Burgers

    Hi all 😊 Can someone please tell me the syn value for ASDA Butchers Selection Reduced Fat Burgers? Nutritional values: 176kcal, 8.7g fat, 4g saturates, 0.5g sugar, 0.75g salt. Thanks in advance!
  20. Beth.jones03

    Syns in Chicken thighs with skin.

    So I was really craving a takeaway chicken burger and chips, I thought I’d treat myself a little and buy some Sainsbury’s fresh salt and pepper chicken thighs. I know that chicken skin is 6.5 syns for 25g. How many grams of skin is on two chicken breasts?


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