malaika
Lover of Extra Easy
Apologies if this has been posted before.
I know that we should drink a lot of water on SW, but how much is the right amount?
I generally don't drink plain water but drink it with sugar free squash or drink diet coke.
After my last week's disappointment with 1/2 pound gain, after sticking to plan 100%, I was advised that I should drink lots of plain water as it may help me.
As I really want to lose each week, no matter how little, I have decided to give it a bash.
I have drunk between four and five pints of water a day, at work, since. Is that enough or two much? I know it's giving me extra exercise as I am running up and down the stairs to the loo all day!
I know that we should drink a lot of water on SW, but how much is the right amount?
I generally don't drink plain water but drink it with sugar free squash or drink diet coke.
After my last week's disappointment with 1/2 pound gain, after sticking to plan 100%, I was advised that I should drink lots of plain water as it may help me.
As I really want to lose each week, no matter how little, I have decided to give it a bash.
I have drunk between four and five pints of water a day, at work, since. Is that enough or two much? I know it's giving me extra exercise as I am running up and down the stairs to the loo all day!