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How much weight did you lose in a month?

Enough

Gold Member
G: 10st0lb
#3
when I have done slimming world I've lost 8lbs most months. Now on Lighter Life I'm losing 12lbs a month roughly. :)
 

Enough

Gold Member
G: 10st0lb
#4
5 kg is 10.1 pounds. If you're very big, or male, or both, then 10pounds should be do-able in a month. I remember hearing once that anything more than 1kg a week is unhealthy but I don't know if that's actually true
 

Enough

Gold Member
G: 10st0lb
#7
to lose about 8 pounds a month (4kg roughly) I did slimming world, which is healthy eating, mainly low Glycemic Load /Low GI, with loads of fresh vegetables and protein and fairly low carbs.
to lose 12 pounds a month (6kg very roughly) I'm doing Lighter life, which is pre-designed food packs with about 100 grams of carbs per day in total. I also take psyllium husk just for added fibre, and lots of fresh water and a hot broth which is like hot watery vegetable soup.
 

tipperary

Gold Member
S: 80.5kg C: 76.6kg G: 68kg BMI: 33.6 Loss: 3.9kg(4.85%)
#8
I lost 5kg my first month but expect that to drop to about 3kg a month after that. Though I am smaller to start with at only 151cm so while proportionally I have a lot to lose it is less in kilos.
I am not on any specific plan so wont have dramatic losses.
 
#9
I lost 5kg my first month but expect that to drop to about 3kg a month after that. Though I am smaller to start with at only 151cm so while proportionally I have a lot to lose it is less in kilos.
I am not on any specific plan so wont have dramatic losses.
That's very good idea to decrease. Because 3kg's per week is normal I think.
 


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