WOW that's great mrs v how long has it taken to lose that amount?As the others have said, it varies from person to person. Ive lost nearly 6 and half stone, but its only now that I have really felt thinner (in myself), Ive had loads of compliments from around 2 1/2 stone mark, but couldnt see it.
I want to loose another 5 stone.
I know what you mean Tracy i don't feel like it's made a difference but i think i need to lose another 12lb before my 10% so maybe thenHi, I have 5 stone to lose in total. People started noticing from 1 stone (however, I was talking about it all the time). However, I could not see a difference until 1 and a half stone (which coincides with my club 10). Being able to see a difference myself helped to motivate me; it depressed me to just see the difference on the scales and I did not believe people when they said they could see a difference.
I had a consultant once who said that 10lbs = 1 dress size.
Wow is that true??!! Ive lost 21lbs & although my jeans are lose (the weight went straight from my waist) I cant yet fit into the next size down...
what you could try to help with motivation is keep an item of clothing that orginal fited you and try it on when down, it can help you feel better about yourself and you will notice the difference