• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

How often do you..ahem..poo?


Full Member
S: 15st6lb C: 15st6lb G: 9st6lb Loss: 0st0lb(0%)

I'm on ss, sometimes ss+ and only poo if I take dulcolax, is this normal?

I drink between 3 and 4 lts of water, this should help with things in that dept:eek:.

I don't take any fibre stuff, but maybe I should. What do you take?

Can I take plain fibogel?


ofm x
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
S: 16st7lb C: 15st4lb G: 12st0lb BMI: 33.5 Loss: 1st3lb(7.36%)
not very often is the short answer, and it's not very pleasant :-(

and I think you can take fibresure or pysillium husks ... not 100% but someone will possibly be able to clarify


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
not very often here either

i use physilim husks regularly and movicol occasionally with dulcolax as back up

White Tulip

Full Member
S: 23st10lb C: 17st8lb G: 11st5lb BMI: 38.5 Loss: 6st2lb(25.9%)
I think 'not very' is normal from what I've read. I take Fybogel (the plain one in the green box, not the lemon or orange flavoured one) every 2 or 3 days. I don't like what it does to the shakes - it makes the texture a bit weird for me so I might start just having it in some water.


Silver Member
S: 160kg C: 147kg G: 100kg BMI: 47.9 Loss: 13kg(8.11%)
I now use the CD fibre. I didn't at first and the pain was .... well lets say - not going there again. It was like trying to pass a whole load of glass marbles which had fused together to something the size of a large grapefruit. Pain Pain and more Pain.
Now i am a good girl and take my fibre!

Similar threads