chocoina
Full Member
Hi, I used to do SW and loved it and it worked for me. Last year I moved to Berlin/Germany and gosh their bread, sausages, cakes, ..... you know what´s coming now. I put all the weight back on and more. :sigh: I trying it out on my own, with the SW books but don´t know the syn values of the food here. Is there some kind of calculator that I could order/buy?
Thanks for your help!!
Thanks for your help!!