How to get into the zone?

[PlumpPinUp]

Had a look on alot of the threads and most people on this group seem to be in the zone. Any tips

 

[Kayroo]

My only tip is that you really have to want it. If your head is convinced that this is the best way for you to lose weight, your body will follow.

Great post (especially for beginners) is here:

http://www.minimins.com/lipotrim-forum/302242-all-about-fred-changing-habits-using-fred.html

I found this SO useful during my first couple of weeks, it's so very true x

 

[Vixxxx]

set your self mini goals and reward yourself each time you achieve them with say a haircut or something. I've got slim photos of myself on the fridge and always in the back of mind I've got my goal. You do have to really want this as its not easy and only you an change it. Good luck to you x

 

[D0rkus]

My only tip is that you really have to want it. If your head is convinced that this is the best way for you to lose weight, your body will follow.

Great post (especially for beginners) is here:

http://www.minimins.com/lipotrim-forum/302242-all-about-fred-changing-habits-using-fred.html

I found this SO useful during my first couple of weeks, it's so very true x

this was so helpful!!

 

[Kayroo]

I agree, I have it bookmarked and when I'm feeling low I read it and I feel better