For those of you wanting the cooking instructions for these I've managed to eventually find them on here, so here you go.
Add very small amounts of cold water until it looks like a thick paste like cake mix.
Then spoon out onto baking tray dividing it into any sizes you like and bake at 150 degrees for 20 mins. To avoid them sticking use a decent quality non-stick / parchment / baking paper or invest in a silicone baking sheet which are brilliant. I'm going to start making them in batches so I've got them ready if I want to have them for one of my meals.