• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



how to make the shakes??

S: 16st9lb C: 15st10lb G: 13st0lb BMI: 31.6 Loss: 0st13lb(5.58%)
#1
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
#2
They say at least 250ml (or maybe 200) and I would recommend getting a proper shaker-much easier that way.
 

Bernice

Silver Member
S: 13st0lb C: 8st13lb G: 9st0lb BMI: 23.6 Loss: 4st1lb(31.32%)
#4
.............I use 250mls of cold water and ice and blend in a blender......comes out like a thick smoothy or milkshake. Yum!!!!!
 
S: 16st0lb C: 16st0lb G: 10st0lb BMI: 37.3 Loss: 0st0lb(0%)
#5
Sachet says 200-250mls, I use 250mls & a hand blender - I think you'd struggle with a whisk (suggestion on packets) to get it smooth.
 

cybill

Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
#6
I tend to use a bit more than the 250, but I don't like it very thick. I love using really cold water and sometimes some ice and then blend it.
But they're also really nice made hot in a mug, and then I probably use a bit less than the 250. Just try it and see how you prefer yours.
 
S: 16st9lb C: 15st10lb G: 13st0lb BMI: 31.6 Loss: 0st13lb(5.58%)
#8
hi brought a tesco value one today - 4quid!!
 
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
#9
I don't like them cold.I make mine almost lukewarm :)
 

Bobbi

Silver Member
S: 16st6lb C: 12st7lb G: 10st0lb Loss: 3st13lb(23.91%)
#10
I use about 300ml for all the flavours except the vanilla, i use much more for the vanilla.
 
S: 13st8lb C: 13st8.0lb G: 10st0lb BMI: 32.6 Loss: 0st0lb(0%)
#11
Yeah i agree about using more water than stated... They are too thick for me that way.
 


Similar threads



Top