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How would I syn this?

Discussion in 'Syn Values' started by razzledazzle, 4 August 2009 Social URL.

  1. razzledazzle

    razzledazzle Full Member

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    I'm going to attempt to make banana icecream using frozen bananas blended with a bit of milk or maybe even a vanilla mullerlight.

    (its an adaptation of a James Martin recipe for banana icecream but he uses buttermilk instead of normal milk/yog).

    How would I go about synning the blended bananas??

    Thanks, J x
     
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  3. lentil2

    lentil2 Gold Member

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    If I remember right, 28g of blended/mushed banana is 1 syns
    Sounds lovely!!

    Hows it going Jo? ;)
     
  4. razzledazzle

    razzledazzle Full Member

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    Brilliant, thanks for that.

    I'm good thanks, holiday time is looming again so as usual, I'm in a mad flap (actually typed mad flab first time round there, that was a freudian slip if ever I've seen one, eh! lol).

    How are you?

    J x
     
  5. lentil2

    lentil2 Gold Member

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    Yes I'm fine thanks...low carbing again ;) but hovering on here still!!
     
  6. razzledazzle

    razzledazzle Full Member

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    Cool, how's it going? xx
     
  7. lentil2

    lentil2 Gold Member

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    Yeah, its going well.....first weigh in last Saturday and I lost 5lbs!. So I have lost a stone altogether now, the rest of it was with SW but it was taking too long haha...;)
    And at last, I have some energy again...
     
  8. razzledazzle

    razzledazzle Full Member

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    Ohhhhh you're tempting me now!!!! lol

    How do you go on with the whole alcohol thing on low carb? I mean, I'm no lush, but I do like a drinkie of a weekend.

    Jo x
     
  9. lentil2

    lentil2 Gold Member

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    tbh..I have had the odd drink...(I am a lush!!) ;)
    My work uniform is much looser so even if I haven't lost weight this week, I feel better much better just for cutting the carbs and not feeling tempted by 'wrong' types of food, the old appetite has deminished!
     
  10. razzledazzle

    razzledazzle Full Member

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    Nice one, well done on the 5lb - that's good going. I always have in the back of my mind the one golden shot theory .....but you've clearly proved that wrong!!!

    Might do SW l/c styleee see if that helps, I must admit, the more 'bad' things I'm 'allowed' the more I want. Maybe cutting them out altogether is the way forward. We shall seeeee!

    Keep up the good work chick. xx
     
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