How?

[shelz]

How have you guys managed to maintain your weight?

 

[girlygirl1]

Vegetarian Atkins - low-carbing - pure and simple!

Ten stone loss kept off for years now.

 

[slendablenda]

Remembering how I felt before. Every day reminding myself of all the little changes as well as the big ones.
Having a drink when I think I feel hungry.
Making sensible choices with a few treats.