HUFF - AAAHHHHHHHHH

[BubblyLady4]

Basically that's how i feel this week :cry:just starting every day 100% all motivated and getting to mid afternoon and letting emotions get on top of me then i binge AAAAAAHHHHHHHH

So things aren't a complete wipe out - but want to have some days together of 100%. I cannot weigh in next week so i have from now till Monday 21st to lose the weight - so want to start now a get a good loss.

Just wanted to rant really and write this down....C'MON -

Thanks for listening!

xXx

 

[tinkerbell2012]

Hi,

You have already lost weight according to your stats so you do know how to do it.

I know that feeling but what worked for me is writing it all down in my book, no matter how naughty I had been and actually counting up the syns of what I had. I now find it an achievement when I have stayed within my syns and really done well.

I am currently on day 30 of being 100% so if I can do it you can too!

Good luck xxx

 

[shsummerfield]

That used to happen to me all the time.
I tried eating a more filling breakfast and lunch.
and keeping busy
good luck x

 

[Happy Holidays]

Would it be worth saving your syns for mid afternoon when you feel like you need them?