Here's a recipe from SW website sounds yummy & could easily be adapted, caramalised onions, sweet chilli, pesto etc
Free on Green & EE
Method
Ingredients:
1 red pepper, deseeded and sliced
Fry Light
400g can chickpeas, drained and rinsed
20-50ml water
2 cloves garlic, crushed
1 tbsp lemon juice
Salt to taste
Method:
1.
Place the sliced red pepper on a baking tray sprayed with Fry Light and roast until softened.
2.
Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste.
3.
Add salt to taste and serve with chopped up carrot batons or any of your favourite Free vegetable sticks!