Hunger?

[Suze012]

So I am defo in Ketosis but I definetly still get hungry, especially last thing at night, and this is after drinking hundreds of water! My stomach growls too, so loud my husband can hear it

Anyone else get that or am I just the unlucky one

Oh and I am 10 days in still loosing weight etc. Any suggestions?

 

[spangles]

yeah - i get hungry. Not as hungry as I should, though, bearing in mind how few calories i'm eating.

could you try splitting your packs? making up half at a time so you get twice as many meals? that way you could spread your eating out until bedtime.