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Hungry day

#1
Aaaargh, I'm so hungry today, need help to stop myself eating the remainder of the fridge...

Been back on SW for 5 weeks - doing well, lost a stone so far. Really enjoying the food and am rarely hungry. Today I don't know what is wrong with me!

Had Fibre Plus bar and fruit for breakfast, by 10am was starving so had 2 slices of wholemeal toast and marmite. By midday was hungry again - had jacket with tuna and sweetcorn.

Got home from work and had a curly wurly in the hope that it might cure the problem but no chance. More fruit, still hungry.

Just eaten a massive plate of SW curry, chips and peas - enough for 2 really. I know I can't really be hungry but feel like I need more food.

Someone please give me a slap before I eat the other 4 curly wurlies in the fridge....
 
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#2
:asskick: ok its not a slap lol! We all get days like this. I certainly have had genuine days when I have been constantly hungry. As long as you stick to plan and make sure it is your stomach that is hungry and not your head you will be fine.

I really believe there are just certain times when your body needs a bit more for whatever reason. When i have eaten more then been worried about WI I have still lost so guess it was just my bodies way of saying i want more food.

You have stuck to plan and not strayed which is really easy to do when you feel like this so you need a pat on the back for that :).

Gl x:rainbow:
 
#3
Ha ha, love the arse kicking, thanks!!

You're right, I'm still under 15 syns for the day (just) so will congratulate myself for that....in fact, I may have enough for a sneaky Options later!
 
#4
Have you had enough to drink today? I feel hungrier when I've not had much to drink. If you can fight it off have a big drink (tea/coffee/water/squash etc) and wait 15 mins before you do decide to have something to eat.
 
#5
Been a bit of a pig today! Started off fine with wheetabix then omelette for lunch but had pasta for tea with a homepride sauce ad finished off with a cream egg doh big hike tomorrow and badminton on sat to try correct myself lol xx
 
#6
it may be the cold weather its blinking freezing here and we burn more fat when its cold as the body needs more calories to keep warm;)
 

MissUno

World Class Oddball
#7
Totally understand you, today I don't ever feel satisfied. I've made sure I've not over eaten, but arghhh want food! Haha. x
 


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