I am officially broken!

Have a nice warm bath x
 
thats all good lexie. means you have done a good workout. i dont leave the gym untill im actually completely drained (after a 2hour workout) then i know i have done a good workout. how many times r u doing it a week? xx
 
Kayee said:
thats all good lexie. means you have done a good workout. i dont leave the gym untill im actually completely drained (after a 2hour workout) then i know i have done a good workout. how many times r u doing it a week? xx

This week I did Tuesday, thursday & Friday & also did bokwa on thursday x
 
Yeah but its really good for you, I read something the other day that said

"SWEAT IS YOUR FATS TEARS"

So true!
 
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