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I am so desperate

#1
I really need some good advice on how to keep this going, I start with good intentions last about 2 days and blow it, why cant I get into this, it was ok the first time.
I have been good all weekend and today I came home from work and ate a bowl of honey and nut weetabix because I was so hungry. Now I am feeling like c**p because once again I have failed.
What can I do to stop this circle of failure.
 
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sazzy34

Gold Member
#2
Have you tried splitting your packs up and spacing them out more, and keep drinking the water,
Try anything to keep your mind off food, walk, bath, clean anything,
I keep in my head " nothing tastes as good as being slim feels" i`m brainwashed lol in a good way.
 

sonkie

Gold Member
#3
Sazzy has some great ideas, splitting the packs are an option if you are feeling hungry.
If I am tempted I will come on here and post replies, or go in the arcade.
 
#4
It is definately about getting your head in the right place.

Try splitting your packs, drinking loads of water - brushing your teeth can also help, but keeping occupied is the best solution.

Oh and join Fallen Angels thread!

Good luck!
 

icemoose

The Diet Guy
#5
Hiya Spring

I would strongly recommend you do the Cambridge 790 programme as opposed to sole source and think you will find this a lot easier to get into and also the difference in losses is minimal so it is still a quick trip to being slim.

Have a chat with your counsellor about it as it is effective but also allows you that little evening meal which can be a godsend.

Mike
 

leehal

Full Member
#6
Just to reinforce Mikes comments, I have only done the 790 plan but I know I couldn't manage without 1 meal a day.

I have found the diet relatively easy (some bad days) but I have not strayed at all, had good weight loss too. I have just finished week 7 and am 1lb off losing 3 stones.
 

Ruthlet

Wants to be a loser!
#7
Just to add my pennies worth aswell - I have just been looking at the portion sizes on 790 and they are massive!!!

If you are dead-set on SS maybe do a week of 790 and a week/few days of aam just to ease yourself back in?

Like Sazzy I have brainwashed myself - I just keep telling myself that nothing I can eat is going to make me feel as good as being slim will. Brainwashing and lots of water!!
 
#8
I have managed to stay focussed today and I am just having my last pack of the day. I am seriously thinking about the 790 plan and will go shopping tomorrow for some chicken etc, I will try and stay on s/s but if I cant manage I will have something to fall back on.
 


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