I am so hungery need support

[Layano]

I am so hungery at the moment and thinking to break my diet. It is been more than a month I lost around 5 pound.


I missed food.

I am thing to go out and eat!

Need help

 

[Lily]

Don't do it hun!

It won't make you feel better. Well, maybe for about 5 minutes until the guilt sets in - and then you'll be really cross with yourself.

The best thing to do is find yourself a distraction. Get in the bath, paint your nails, go for a walk, phone a friend, drink some water, find a good book to read...

What's your favourite thing to do (other than eating )? Can you do that / arrange to do it tomorrow so you've got something to look forward to?

Stay strong hun {{{hug}}}

 

[Awaken Me]

Hang in there Honey, it really does get easier.

 

[Layano]

Thanks for your support
I like to do my work lily and I am thinking about food as Today is weekend.

Tomorrow will be easier I just need to hold myself today.

I will go to walk as it is a good idea.

 

[Lily]

Good idea, hun.

We're all here for you if you need us. I doubt there's anyone here who hasn't felt exactly the same at some point on this diet (and every other diet, come to think of it )

:grouphugg:

 

[sasha63]

be strong hun you will feel so bad afterwards so not worth it just try to remember why you started CD in first place