I am so hungery need support

Discussion in 'Cambridge Weight Plan' started by Layano, 8 April 2011 Social URL.

  1. Layano

    Layano Full Member

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    I am so hungery at the moment and thinking to break my diet. It is been more than a month I lost around 5 pound.


    I missed food.

    I am thing to go out and eat!

    Need help
     
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  3. Lily

    Lily Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    Don't do it hun!

    It won't make you feel better. Well, maybe for about 5 minutes until the guilt sets in - and then you'll be really cross with yourself.

    The best thing to do is find yourself a distraction. Get in the bath, paint your nails, go for a walk, phone a friend, drink some water, find a good book to read...

    What's your favourite thing to do (other than eating ;))? Can you do that / arrange to do it tomorrow so you've got something to look forward to?

    Stay strong hun {{{hug}}}
     
  4. Awaken Me

    Awaken Me On my Way...

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    Hang in there Honey, it really does get easier.
     
  5. Layano

    Layano Full Member

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    Thanks for your support
    I like to do my work lily and I am thinking about food as Today is weekend.

    Tomorrow will be easier I just need to hold myself today.

    I will go to walk as it is a good idea.
     
  6. Lily

    Lily Gold Member

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    Start Weight:
    16st11.0lb
    Current Weight:
    15st10.0lb
    Goal Weight:
    13st7.0lb
    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    Good idea, hun.

    We're all here for you if you need us. I doubt there's anyone here who hasn't felt exactly the same at some point on this diet (and every other diet, come to think of it :rolleyes:)

    :grouphugg:
     
  7. sasha63

    sasha63 I ♥ CD !!

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    meal replacement
    be strong hun you will feel so bad afterwards so not worth it just try to remember why you started CD in first place
     
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