Step away from the Kebab!!!!
First of all Nicki - think about how much you REALLY want that binge as opposed to how much you want to lose weight. Will half an hour's eating really be worth it? I know the food tastes great, but afterwards what are we left with? More hard work to do, and the chance of some side effects (assuming that you've taken your Xenical today).
Secondly, is there something else that you could have that would seem like a treat, but won't result in a complete binge? A low fat curry or something like that maybe?
Or could you perhaps make your own kebab? Not with kebab meat obviously, but something more healthy with loads of salad piled in to bulk it up a bit.
And lastly, think about why you want to binge in the first place. Is it a Friday night routine that you could maybe try to break, or is it that you've allowed yourself to get far too hungry today so you feel like you could eat anything and everything. If so, perhaps try having a small, healthy snack, and see if that takes the edge of the urge to binge!
And if all else fails, and you really MUST have it....then make sure you enjoy it, but draw a line under it straight away and don't let it spiral into a weekend of naughty treats.
Let us know what you decide to do!
And good luck xx