Hiya Dave, sorry to hear you were not on top form, but well done on the 3.5lbs. I have had a funny week, jumping on the scales most days and it goes all over the place. I know that I shouldn't do it but I can't seem to help myself. Up 2 one day and then down 3 the next!!! Drives me mad but at the end of the day, I really care about what the scales say at weigh in and my last weigh in was a grand total of 0.5lbs. Not very proud to say that it was self inflicted with far too much whiskey one evening putting the world to rights with OH. Doh.
I am hopeful of a good loss next week and then into management. You will get there and I am sure you will stick it to the silly woman who is your "LLC" and I use that term loosly.
PS, your book is fantastic!!! Folks, go and have a read, it really is very, very well written!!!! I am waiting with baited breath!!!