its 4am and i have woke up hungry, i was hungry yesterday this is week three and i have been doing fine having three shakes and a small meal but all of a sudden i am really hungry drinking the water to help anyone got any advise on what to do
Do you think maybe the "inner you" is dreaming about food? Perhaps you haven't fought the demons that made you overweight to begin with and this is your bodys way of coping? Perhaps if you start a diary (either in the members diary section of minimins or on paper at home) and discuss your relationship with food? How did you get to be overweight? Why did you decide to lose weight?
I hope this helps hun, i know how hard it can be
Well done on the weight loss by the way - brilliant stuff!
Love Leah xxx