i ate!!!!

[marah_rn]

I am totally guilty. OH came home and got me pork crackling from Copenhagen.... I couldn't resist it.... I'm not even hungry.... I feel so disgusted. Now I have to start all over again. I really feel bad.

 

[Amar]

It's ok as long as u give it a fresh start and stick to it 100./. good luck

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[Amar]

It's ok as long as u give it a fresh start and stick to it 100./. good luck

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[marah_rn]

It's ok as long as u give it a fresh start and stick to it 100./. good luck

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thank you Amar

 

[Shikei85]

Don't beat yourself up and DON'T use it as an excuse to eat more! If you just get right back on 100% you'll still lose this week And send your OH on here so we can scold him for tempting you!!! :nono:

 

[SILVER79]

Oh hon. I've been in the same boat as you. Don't worry. Tomorrow is a new day. You can do it!!!

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[marah_rn]

Don't beat yourself up and DON'T use it as an excuse to eat more! If you just get right back on 100% you'll still lose this week And send your OH on here so we can scold him for tempting you!!! :nono:

Thanks. I told him not to bring anything next week. I so regret eating ls last night.

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[marah_rn]

Oh hon. I've been in the same boat as you. Don't worry. Tomorrow is a new day. You can do it!!!

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Thanks silver79. I will start again today.

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[skinnysarahc]

Hey Marah - hope today went well for you!

 

[happychicken1]

You're not starting again at all uve just had a liitle blip. Good on u for getting right back on it. Dont give up be strong and ull get where u want to be in no time at all.

Big hugs

xxx

 

[marah_rn]

You're not starting again at all uve just had a liitle blip. Good on u for getting right back on it. Dont give up be strong and ull get where u want to be in no time at all.

Big hugs

xxx

Thanks happychicken

 

[marah_rn]

Hey Marah - hope today went well for you!

Hi skinnysarahc - i'm ok. Not lookimg forward to weighing next week

 

[Astrantia]

The important thing here is NOT to beat yourself up over it. Just shrug your shoulders, say "Meh" and get continue with only your LT shakes/soups/flapjacks.

Dwelling will have you reaching for more food. Just forget it, it's just a minor blip

Good luck, you can do it!

A
x

 

[marah_rn]

The important thing here is NOT to beat yourself up over it. Just shrug your shoulders, say "Meh" and get continue with only your LT shakes/soups/flapjacks.

Dwelling will have you reaching for more food. Just forget it, it's just a minor blip

Good luck, you can do it!

A
x

Thanks so much!

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[starchik]

Hey marah i had messed up so bad 2 weeks ago i kept on nibbling every other day and not lost anything and this week we had a few family events so i decided to have aweek off as i kept messing up,going to start again tomorrow feel so bad as id done 5 weeks but finding it sooooo hard to stick to it,kept snapping at the kids and didnt like what i was becoming,but iv had words with my self and im going to do it for another 4 weeks and 1 week to refeed and then im off on my hols,so hopefully im going to stick with it 100% and keep coming back here for support got weigh in tomorrow dont know what the damage is going to be but keeping my fingers crossed and everything else that i can cross